Feeling overwhelmed or stuck in your thoughts? Download my free guided meditation script and learn the Panning Out Technique—a simple but powerful CBT exercise that helps you zoom out from worry, reduce emotional overwhelm and see the bigger picture. I use this exercise myself most evenings, and it's one of my favourite techniques to teach clients during stressful times. Click the button below to get your free PDF and begin using it today.
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If anxiety is affecting your work, relationships or peace of mind, you're in the right place. I'm Karen Khan, an experienced UK Cognitive Behavioural Therapist, and I've helped thousands of people learn practical CBT techniques to break free from anxiety and regain confidence. Explore my free resources, guided exercises and therapy services, and take your first step towards a calmer, more fulfilling life.
Kate
Two years prior to this review, I was in a very awful state mentally. My wife got in contact with Karen, who then helped me turn everything around. She aided my road to recovery so well that I am indebted.
Any time I feel those intrusive thoughts, or spiralling scenarios, encroaching on my life she is there for me. Whether just for a quick catch up or for a full on process, she makes the time for me.
I could not have reached this point without her understanding, compassion and care.
Thank you so much for everything!
Aaron (Google Review)
I could not ask for a better therapist and can honestly say I am the happiest I have ever been in my 46 year long life due in no small part to Karen.
Whether our sessions are filled with tears or laughter, they really have really helped me get my life on a great path. Thank you!
AJ (Google Review)
Karen created a safe and supportive environment where I felt heard, understood, and empowered. Her genuine empathy and professionalism made a significant difference whilst supporting me through a breakup where my self confidence took a hit. I highly recommend her to anyone seeking a compassionate and skilled therapist.
Thank you, Karen for all your support and for making a positive impact on my life.
T. S. Elliot
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HELLO -
I'M KAREN KHAN
I'm here to help you. I help people break free from anxious thinking patterns and build more confidence in themselves and their relationships. Using Cognitive Behavioural Therapy (CBT), I support clients in developing healthier thought patterns, stronger communication and greater emotional resilience.
CERTIFIED PRACTIONER
Certified Master CBT Practitioner accredited by The International Guild of CBT
Certified Counselling Practioner
Certified Mindfulness Practitioner
Gottman Trained Relationship Therapist
Certified LGBTQ+ Therapist
ADHD Awareness Diploma
Safeguarding Adults and Young People Certificate
Autism Awareness Certificate
DBS Checked
ZSA Suicide Awareness Trained
CONTACT ME
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
WHAT TO EXPECT FROM YOUR ONLINE SESSION
I implement effective cognitive behavioural therapy methods and also compassion focussed therapy to instill self-understanding among clients. With kindness and sensitivity I encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.
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